Welcome to Mpower Pilates!
The Mpower Promise: Aligned Action, Mindful Movement, Embodied Strength
"Every moment of our life can be the beginning of great things."
-Joseph Pilates
You've now entered your Reformer Pilates Era--A new chapter where you can have complete coordination of body, mind, and spirit.
About us
Michelle Reed is a certified Pilates instructor with Pilates Instructor Academy in all-apparatus. She worked in three different Pilates studios in the U.S. before moving to beautiful Altea, Spain, which has her heart. Michelle is also trained in yoga, massage, and nutritional health coaching. She is the best-selling author of 6 books and is a former journalist and TV personality.
After two giant cysts in her spine temporarily paralyzed her, Michelle discovered that private Pilates Reformer sessions were the only thing that truly helped rehabilitate her. She went from learning to walk again, to private sessions, to group classes, and finally completed an arduous Pilates teacher training via Pilates Instructor Academy (500 hours) and mentoring with both Belleair Fitness and Pilates Grup in St. Petersburg, Florida, where she later taught group classes and private sessions. She filled in as manager when her supervisor was out sick, as Michelle had owned and managed a yoga studio previously in California.
Michelle soon became the strongest and most fit she's EVER been in her entire life, and she discovered that teaching Pilates was her life's purpose and passion (along with writing books).
Michelle was moving her commercial grade Elina Reformer with Tower into her home in Altea when she decided to ask Fabi of Fabi's Fitness to help her and her husband lift the heavy boxes. Fabi was recovering from some of his own back injuries, and offered to let her rent a large vacant room inside his gym!
Michelle has formally launched Mpower Pilates at its new gym location! We recently added Sports Massages as an offering, and eventually we will offer yoga classes as well (when it's not so hot!). Please follow us on Instagram and Facebook @mpowerpilates.altea for the latest updates and, of course, a Grand Opening Party! I am obviously English speaking but also estoy aprendiendo español, so patient Spanish speakers are welcome. :)
Testimonials:
"Today I had my first private reformer session with Michelle and it was great! Michelle explains everything very well and guides you through the exercises. Her enthusiasm for reformer Pilates is contagious and I understand why. Reformer Pilates is responsible for the body, and though it doesn't seem difficult, be aware that it is a tough full body workout. The best thing about taking private lessons is that they are adapted to my physical capabilities. Thank you, Michelle!"-Jeanine Vermeijden
"Michelle has a unique ability to guide each pilates workout with precision and care, tailoring exercises to fit my individual needs while pushing me to reach new levels. Her deep understanding of Pilates, combined with her encouraging and positive attitude, makes every session challenging yet incredibly rewarding (and fun!). I've seen a huge improvement in my strength and flexibility working with her. I can't recommend her enough!"-Charmy Chan
"I’ve been attending Michelle’s Pilates sessions for about a year now, and she has quickly become one of my favorite instructors. Her outgoing and down-to-earth nature creates such a welcoming atmosphere, and she always makes the sessions so much fun. Michelle knows how to challenge you in the best way possible, pushing you to grow while keeping things enjoyable. Her bright and bubbly personality adds an extra layer of energy to every session, and I always find myself eagerly looking forward to the next session with her!" -Tash Barlow
About Pilates
Please note that private sessions are 50 minutes and equal to a personal training session with a qualified and experienced pilates instructor (me Michelle-the M in Mpower! ) I don’t offer group classes at this time, but with the proper attention to your form, you will be able to help rehab from many types of injuries or as an athlete or sports enthusiast, take your training to the next level!
We focus on the core a lot, but Pilates Reformer training is a low impact spring assisted system that works your entire body! I include small weights and various accessories (magic circle, bands, jump board, etc.) to help you improve strength, balance and some stretches for flexibility.
Of course I ALWAYS focus on core Pilates principals and classical exercises, but what sets me apart I believe is that I offer a more contemporary, athletic approach to Pilates with ever changing choreography to challenge my clients as well as keep things fresh and interesting! Science is forever evolving, and I believe if Joseph Pilates was still alive, he would continue becoming the innovator he was during his lifetime.
Pilates Reformer Benefits:
1-Pilates strengthens your core muscles
2-It improves flexibility,mobility, and balance
3-Enhances awareness of body movements
4-Promotes stress reduction and relaxation
5-Helps improve posture and alignment
6-Boosts mood and well-being
7-Increases muscle tone and strength
8-Aids in injury rehabilitation
9-Enhances athletic performance
10-Utilizes a variety of equipment to stave off boredom
I saw Michelle's ad for a taster session and decided, "why not?" I was so surprised by how fun but intense the Pilates reformer private class turned out to be. Three days later, and I am still feeling the ache!
Michelle is very knowledgable with a lifetime of wellness experience and continuing professional development. She clearly knows her stuff, and imparts her teaching gently but seriously.
I felt safe, and in good hands, and decided to sign up for ten sessions. I am looking forward to my next reformer class!
Welcome to Altea, Michelle. -Rachel Rose
Sports Massage
In addition to Pilates Reformer session, Michelle is also offering SPORTS MASSAGE-by appointment only (only €40 for 50 minutes, or less if used within a combination package of 5 for €185 or 10 for €350-YES, you can mix and match Pilates with massage!).
*Please see rates above.
Michelle Reed is a Certified Massage Therapist (500 hours) by Fair Oaks Massage Institute in California, in the United States. She has worked in various studios and spas over the years, from chiropractic offices to her own business, Flow Massage & Yoga therapy, in Sacramento, CA. She is trained in several modalities, including Swedish, Deep Tissue, Craniosacral, Reiki, Sports Massage and more. As she is currently working out of Fabi's Fitness gym, she is offering primarily Sports Massage, which employs techniques like deep tissue, trigger point therapy, stretching, and joint mobilization.
BENEFITS OF SPORTS MASSAGE:
•Improves flexibility
•Increases blood flow
•Enhances muscle performance
•Aids in injury prevention and recover
•Can reduce pain and muscle tension
In essence, sports massage is a specialized form of massage therapy tailored to the unique needs of athletes and active individuals, while regular massage is a more general approach for relaxation and stress reduction.
WhatsApp me today to schedule!
+34 662 47 20 21
